How can you increase male potency naturally? 

Thrones health

Medically reviewed by Dr. Antonio Abreu, DNP
Written by Thrones Editorial Team

male potency is a man's ability to perform in bed

Most, if not all men, put a huge importance on male potency. Male potency is the ability of a man to perform sex. This involves a man’s ability to achieve and maintain an erection, as well as reach orgasm and ejaculation.

Men also value their sexual stamina, which is all about how long they could last in bed. And if they’re not lasting long enough consistently, chances are they could be experiencing a very common but sensitive condition known as premature ejaculation. 

Premature ejaculation, along with other men’s health conditions like erectile dysfunction, could affect men in various ways. And in terms of sex, it may hamper his enjoyment of the whole experience. Sometimes, it could even affect his personal relationship. As sex is a huge part of every man’s life, it only makes sense to want to make it always a pleasurable experience for himself and his partner. But when men are challenged by premature ejaculation or erectile dysfunction, it may affect him negatively. This is when it becomes necessary for a man to consult a doctor for the most effective treatment of his health concerns.

More often than not, men’s sexual health issues are due to multiple factors. Hardly is it ever just due to one single reason, although it can happen sometimes. But one of the most common reasons why these issues plague men is due to the declining rate of the male sex hormone, testosterone. When T-levels are low, men become more prone to developing a variety of health-related issues such as low sex drive, increased fatigue, sadness, depression, high body fat, and others. Ultimately, the need to increase male potency in an all-natural way becomes necessary.

Methods to Increase Low Libido in Men

Libido refers to a person’s sex drive. Low libido is one of the effects of low testosterone levels in men. Low libido does not mean erectile dysfunction, although they tend to co-exist several times, low libido can be due to a variety of factors such as hormones, age, medications, illness, and even learned behavior.

When libido is low due to testosterone level or deficiency, testosterone replacement therapy or TRT could prove to be effective in addressing this hormonal problem. But even though TRT sounds the most convenient method for addressing this problem, not all men are suited for this kind of treatment. Only men exhibiting clear signs of low testosterone and blood tests confirming the hormone as the main cause of their health issues should turn to testosterone replacement therapy. TRT could come with significant health risks and side effects such as blood clots, prostate growth, sleep apnea, and acne. For older men, TRT may put them at a higher risk of heart attack.

Therefore, one of the best ways to increase low libido is through natural methods. Here are some tips that may be helpful to you:

  1. Eating aphrodisiac fruits. 

Nature is proving to be the best source of treatment, even for low libido. Eating fruits that are libido-boosting could go a long way in putting you in the mood. Fruits like strawberries, watermelon, figs, bananas, and avocados are known to effectively help put you in the mood with certain vitamins and minerals that increase blood flow to the genitals. This is nature’s way of promoting a healthier sex life.

  1. Eating chocolates. 

Feeling down and needing a boost? Eating chocolates promote the release of feel-good chemicals like serotonin and phenethylamine into the brain, creating mood-enhancing effects.

  1. Getting enough rest and sleep. 

It’s hard to be in a relaxed state when your body is on high alert due to a lack of rest and sleep. Simply getting enough sleep during the night could go a long way in boosting one’s energy and libido.

  1. Managing stress. 

Stress is one of the main culprits of a low sex drive. Stress can have a tremenduous negative effect on your sex life, so shaking it out and finding time to unwind is necessary. Effective activities for releasing stress include meditation, yoga, tai chi, sports, and other physical activities.

  1. Keeping your relationship in check. 

Not feeling secure in your relationship when you’re always in the midst of conflict with your partner can definitely make you lose interest in sex. Make time to connect with your partner outside the bedroom and nurture your relationship with a healthy dose of communication and honesty, as emotional closeness is often the prerequisite to physical intimacy.

Depending on what is causing your low libido, there are several ways to naturally improve sex drive that does not require treatments or medications. Although there could also be cases that will necessitate a medical intervention, but in most cases potency supplements prescribed by professional health practitioners and lifestyle changes go a long way in treating these problems and enhancing overall sexual performance.

More often than not, there are plenty of natural ways to address these conditions, as they may not always be that serious and could be eased by significant lifestyle adjustments. 

What Causes Low Sex Drive in Men?

It’s a misconception that happens quite a lot: men are always in the mood for sex. That’s not always true if a man is experiencing low libido / sex drive. Low sex drive is hardly caused by just one reason. Usually a combination of factors brought together disrupts a man’s sex drive and causes low libido. 

The most common causes of low libido/sex drive may include:

Low testosterone levels

This tends to affect men the most especially as T-levels naturally decline with age. 


A man with depression likely also has lost interest in sex. Depression causes low libido and disinterest in sex is an inevitable consequence of this mental health problem.

Chronic illness

A lot of chronic illnesses can make a person lose their sex drive out of sheer pain and fatigue brought by the condition. Chronic diseases such as cancer, diabetes, heart disease, arthritis, and others will disrupt a person’s life, including their sex drive.


A lack of rest, sleep, and feeling stressed out can impair a man’s interest in sex. As the body’s cortisol levels tend to be on overdrive when a person is stressed, it also causes blood vessels to get constricted and likely causing erectile dysfunction. 


A lot of medications come with side effects that cause low libido in men. Medicines such as antidepressants, antipsychotics, beta-blockers, statins, and anticonvulsants are a few examples of these.

Key Takeaways

Male potency and sex drive are all valuable facets of a healthy sex life. A lot of men put a huge focus on them for several important reasons. But due to factors (often beyond one’s control), male potency declines, libido goes down, and men are often left with a whole slew of sexual health issues in the form of premature ejaculation and erectile dysfunction, among others.

Testosterone, the male sex hormone, is at the core of most of these health issues. And finding treatment to increase T-levels again will often enhance male potency and libido as well.

The best treatment for male sexual health problems such as erectile dysfunction and premature ejaculation must begin at detecting the exact cause/s, in order to get the best and most effective treatment possible. Finding the right treatment or solution for your health problem begins by speaking to your doctor and opening up honestly about your concerns.

Thrones Health™ is a U.S.-based telemedicine company that offers personalized treatment plans helping concerned men with their sensitive sexual health issues. We provide safe, effective, and reliable treatments that you can trust, and deliver it discreetly to your doorstep. Make the most out of life and don’t take your health for granted! 

Get started now.

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